The Sparks Journal - Sparking conversations in PR, communication, and life’s little wonders.

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Communication and PR

Internal Communication Hacks That Keep Employees Engaged and Loyal

Medina
January 9, 2026

Strong internal communication is not about talking more, it is about connecting better. When leaders communicate with clarity, empathy, and...

Personal Growth and Inspiration

Trust the Season You’re In

Medina
December 22, 2025

Growth doesn’t happen on demand. Just like plants, we all need time to rest, learn, and grow in our own...

Personal Growth and Inspiration

return to Rhythm

Medina
December 22, 2025

A gentle reflection on slow living, self growth, and confidence built through presence. This piece invites you to return to...

Nature and Wonder

Stargazing Therapy

Medina
December 20, 2025

Stargazing is more than looking at stars. It is a grounding ritual that calms the mind, restores clarity, and reminds...

Personal Growth and Inspiration

Rooted Wisdom: Living Like Trees in a World That Rushes

Medina
December 18, 2025

In a world that rushes, trees teach us patience, presence, and quiet strength. This reflection explores how living like a...

Communication and PR

The Rise of Influential PR

Medina
December 10, 2025

Influential PR is reshaping how brands build trust. Creators drive real connection, spark engagement and offer the authenticity traditional PR...

Communication and PR

Build a Powerful Personal Brand in 2026

Medina
December 8, 2025

A strong personal brand is no longer optional. It is the foundation that helps people trust you, connect with you...

Nature and Wonder

Quiet Connections With Animals and Nature

Medina
December 1, 2025

Finding peace in a noisy world becomes easier when nature steps in. This story explores the quiet bond between humans...

Personal Growth and Inspiration

Prune To Bloom

Medina
November 30, 2025

Pruning your life is just like trimming a plant. When you remove what drains you, you create space for growth,...

Personal Growth and Inspiration

What Type of Soil Were You Made From? Let’s Find...

Medina
November 21, 2025

This post explores the idea that we’re all shaped like the soils beneath our feet. From the free spirit of...

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